Sałatka ze szpinakiem
Nutritional Overview
Lekka sałatka ze szpinakiem, pomidorem i cebulą. Wartości oszacowane na podstawie widocznych składników. Składnik sos lub olej jest niepewny, dlatego kalorie ustawiono na 0 zgodnie z zasadą dla brakujących danych.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka ze szpinakiem is a low-calorie option with only 53 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 9g, Sałatka ze szpinakiem is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Sałatka ze szpinakiem is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Sałatka ze szpinakiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: szpinak contributes 23 calories (43% of total calories).
• Protein sources: szpinak provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
szpinak
70gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
pomidor
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cebula
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
sos lub olej
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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