Sałatka z ziemniaków i śledzi z majonezem i groszkiem
Nutritional Overview
Sałatka z ziemniaków i śledzi z majonezem i groszkiem. Wartości odżywcze oszacowane na podstawie składników sałatki na 150g porcji.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka z ziemniaków i śledzi z majonezem i groszkiem contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Sałatka z ziemniaków i śledzi z majonezem i groszkiem offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sałatka z ziemniaków i śledzi z majonezem i groszkiem provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Sałatka z ziemniaków i śledzi z majonezem i groszkiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sałatka z ziemniaków i śledzi z majonezem i groszkiem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: majonez contributes 135 calories (36% of total calories).
• Protein sources: ziemniaki, śledź provide essential amino acids for muscle health.
• Energy sources: ziemniaki, groszek zielony supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
160gr
Protein: 3g
| Carbs: 29g
| Fat: 0g
groszek zielony
50gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
majonez
30gr
Protein: 0g
| Carbs: 1g
| Fat: 13g
śledź
40gr
Protein: 9g
| Carbs: 0g
| Fat: 6g
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