Sałatka z ziemniakami i jogurtem
Nutritional Overview
Sałatka składa się z gotowanych ziemniaków, ogórka, pomidora, jogurtu naturalnego i majonezu. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 514 calories, Sałatka z ziemniakami i jogurtem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Sałatka z ziemniakami i jogurtem offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Sałatka z ziemniakami i jogurtem is an excellent energy source for active individuals and athletes.
• Sałatka z ziemniakami i jogurtem contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sałatka z ziemniakami i jogurtem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki contributes 140 calories (27% of total calories).
• Protein sources: ziemniaki, jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
200gr
Protein: 4g
| Carbs: 32g
| Fat: 0g
ogórek
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pomidor
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
jogurt naturalny
80gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
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