Sałatka z ziemniakami
Nutritional Overview
Sałatka z gotowanymi ziemniakami, sałatą rzymską, ogórkiem, czerwoną papryką, awokado i lekkim sosem śmietanowym. Wartości są oszacowane na podstawie widocznych składników na zdjęciu. Brakujące lub niepewne dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 262 calories, Sałatka z ziemniakami provides moderate energy and can fit well into most balanced meal plans.
• Sałatka z ziemniakami contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Sałatka z ziemniakami is an excellent energy source for active individuals and athletes.
• Sałatka z ziemniakami contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sałatka z ziemniakami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki gotowane contributes 154 calories (59% of total calories).
• Protein sources: ziemniaki gotowane provide essential amino acids for muscle health.
• Energy sources: ziemniaki gotowane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki gotowane
180gr
Protein: 4g
| Carbs: 34g
| Fat: 0g
sałata rzymska
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ogórek
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
papryka czerwona
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oliwa z oliwek
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
tahini
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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