Sałatka z ziemniakami
Nutritional Overview
Posiłek wygląda na lekką sałatkę z dodatkiem ziemniaków, groszku cukrowego i awokado. Widoczne są sałata rzymska, ogórek, cebula czerwona, pomidor, pestki słonecznika, sos kremowy, ziemniaki, groszek cukrowy, awokado i odrobina oliwy. Wartości są oszacowane na podstawie obrazu; brakujące lub niepewne dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka z ziemniakami contains 429 calories, making it a substantial meal option that provides good energy for active individuals.
• Sałatka z ziemniakami offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (64g), Sałatka z ziemniakami is an excellent energy source for active individuals and athletes.
• High in fats (31g), Sałatka z ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sałatka z ziemniakami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki contributes 105 calories (24% of total calories).
• Protein sources: ziemniaki, tahini provide essential amino acids for muscle health.
• Energy sources: ziemniaki, groszek cukrowy, awokado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sałata rzymska
120gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
ogórek
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cebula czerwona
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pomidor
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pestki słonecznika
5gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
ziemniaki
150gr
Protein: 4g
| Carbs: 35g
| Fat: 0g
groszek cukrowy
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
awokado
20gr
Protein: 2g
| Carbs: 7g
| Fat: 12g
oliwa z oliwek
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
tahini
10gr
Protein: 4g
| Carbs: 3g
| Fat: 10g
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