Sałatka z ziemniakami
Nutritional Overview
Na talerzu widać sałatkę z sałatą rzymską, rzodkiewką, czerwoną cebulą, szparagami, koperkiem, gotowanymi ziemniakami oraz niewielką ilością boczku i sosu śmietanowego. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Sałatka z ziemniakami provides moderate energy and can fit well into most balanced meal plans.
• Sałatka z ziemniakami contains 8g of protein, providing a modest contribution to your daily protein intake.
• Sałatka z ziemniakami provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Sałatka z ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sałatka z ziemniakami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boczek contributes 90 calories (31% of total calories).
• Energy sources: ziemniaki gotowane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki gotowane
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
sałata rzymska
120gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
rzodkiewka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebula czerwona
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
szparagi
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
koperek
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sos śmietanowy
30gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
boczek
15gr
Protein: 2g
| Carbs: 0g
| Fat: 9g
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