Sałatka z wołowiną i pieczywem
Nutritional Overview
Sałatka z grillowaną wołowiną, mixem sałat, pomidorem, cebulą, czarnymi oliwkami, sosem jogurtowym oraz pieczywem. Wartości dla niektórych składników oszacowane, brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka z wołowiną i pieczywem contains 382 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sałatka z wołowiną i pieczywem provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Sałatka z wołowiną i pieczywem is an excellent energy source for active individuals and athletes.
• Sałatka z wołowiną i pieczywem contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sałatka z wołowiną i pieczywem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pieczywo contributes 156 calories (41% of total calories).
• Protein sources: pieczywo, wątróbka provide essential amino acids for muscle health.
• Energy sources: pieczywo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sałata mix
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pomidor
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cebula
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
czarne oliwki
20gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
sos jogurtowy
20gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
pieczywo
50gr
Protein: 7g
| Carbs: 50g
| Fat: 0g
wątróbka
80gr
Protein: 22g
| Carbs: 3g
| Fat: 4g
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