Sałatka z wołowiną i owocami
Nutritional Overview
Sałatka z grillowaną wołowiną, świeżymi owocami (jabłko, winogrona, porzeczki, truskawka, śliwka, borówki), mixem sałat, rukolą, polana sosem balsamicznym i oliwą z oliwek. Wartości odżywcze oszacowane na podstawie widocznych składników, brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Sałatka z wołowiną i owocami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sałatka z wołowiną i owocami provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Sałatka z wołowiną i owocami is an excellent energy source for active individuals and athletes.
• High in fats (18g), Sałatka z wołowiną i owocami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sałatka z wołowiną i owocami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wołowina grillowana contributes 250 calories (46% of total calories).
• Protein sources: wołowina grillowana provide essential amino acids for muscle health.
• Energy sources: jabłko, winogrona, sos balsamiczny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wołowina grillowana
120gr
Protein: 28g
| Carbs: 0g
| Fat: 16g
jabłko
80gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
winogrona
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
porzeczki
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
sałata mix
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
truskawka
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sos balsamiczny
20gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
śliwka
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
borówki
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
rukola
10gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
oliwa z oliwek
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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