Sałatka z wołowiną
Nutritional Overview
Posiłek składa się z pieczonej wołowiny oraz sałatki z sałaty lodowej, marchewki, cebuli, koperku i majonezu. Wartości odżywcze niektórych składników zostały oszacowane, a brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka z wołowiną contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sałatka z wołowiną provides 23g of protein, supporting muscle growth, repair, and satiety.
• Sałatka z wołowiną provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Sałatka z wołowiną provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sałatka z wołowiną provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wołowina pieczona contributes 250 calories (61% of total calories).
• Protein sources: wołowina pieczona provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
wołowina pieczona
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
sałata lodowa
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
marchew
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
majonez
20gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
koperek
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cebula
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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