sałatka z wędliną i serem
Nutritional Overview
Posiłek składa się z sałatki warzywnej z majonezem, szynki gotowanej, kabanosa i sera żółtego z ziołami. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• sałatka z wędliną i serem contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! sałatka z wędliną i serem provides 24g of protein, supporting muscle growth, repair, and satiety.
• sałatka z wędliną i serem provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), sałatka z wędliną i serem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing sałatka z wędliną i serem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sałatka warzywna z majonezem contributes 180 calories (43% of total calories).
• Protein sources: sałatka warzywna z majonezem, szynka gotowana, kabanos, ser żółty z ziołami provide essential amino acids for muscle health.
• Energy sources: sałatka warzywna z majonezem supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sałatka warzywna z majonezem
100gr
Protein: 4g
| Carbs: 8g
| Fat: 14g
szynka gotowana
40gr
Protein: 8g
| Carbs: 0g
| Fat: 3g
kabanos
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
ser żółty z ziołami
30gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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