Sałatka z warzywami i sosem
Nutritional Overview
Sałatka z sałatą lodową, ogórkiem, pomidorami, kukurydzą, grillowanym kurczakiem i sosem majonezowym. Umiarkowana zawartość białka i wysokie ilości tłuszczu i węglowodanów.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Sałatka z warzywami i sosem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Sałatka z warzywami i sosem offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Sałatka z warzywami i sosem is an excellent energy source for active individuals and athletes.
• High in fats (40g), Sałatka z warzywami i sosem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sałatka z warzywami i sosem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sos majonezowy contributes 360 calories (63% of total calories).
• Protein sources: kukurydza, kurczak grillowany provide essential amino acids for muscle health.
• Energy sources: kukurydza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sałata lodowa
100gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
ogórek
120gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pomidory
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
kukurydza
100gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
sos majonezowy
80gr
Protein: 2g
| Carbs: 4g
| Fat: 38g
kurczak grillowany
40gr
Protein: 5g
| Carbs: 0g
| Fat: 0g
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