Sałatka z warzywami i serem
Nutritional Overview
Sałatka zawiera brokuły, paprykę czerwoną, ser feta, jajko gotowane i sos jogurtowy. Wartości odżywcze niektórych składników zostały oszacowane na podstawie wyglądu.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka z warzywami i serem contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sałatka z warzywami i serem provides 22g of protein, supporting muscle growth, repair, and satiety.
• Sałatka z warzywami i serem provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Sałatka z warzywami i serem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sałatka z warzywami i serem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ser feta contributes 150 calories (37% of total calories).
• Protein sources: brokuły, ser feta, jajko gotowane, sos jogurtowy provide essential amino acids for muscle health.
• Energy sources: brokuły, papryka czerwona supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brokuły
100gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
papryka czerwona
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ser feta
60gr
Protein: 8g
| Carbs: 1g
| Fat: 12g
jajko gotowane
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
sos jogurtowy
60gr
Protein: 3g
| Carbs: 0g
| Fat: 8g
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