Sałatka z warzywami i pieczarkami
Nutritional Overview
Kolorowa sałatka z rukolą, ogórkiem, pomidorkami koktajlowymi, pieczarkami i sosem balsamicznym. Brakujące wartości ustawiono na 0. Bardzo niskokaloryczna, bogata w warzywa, wysoka ocena zdrowotna.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Sałatka z warzywami i pieczarkami provides moderate energy and can fit well into most balanced meal plans.
• Sałatka z warzywami i pieczarkami contains 7g of protein, providing a modest contribution to your daily protein intake.
• Sałatka z warzywami i pieczarkami provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Sałatka z warzywami i pieczarkami is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Sałatka z warzywami i pieczarkami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sos balsamiczny contributes 42 calories (35% of total calories).
• Protein sources: pieczarki provide essential amino acids for muscle health.
• Energy sources: pomidorki koktajlowe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rukola
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ogórek
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pomidorki koktajlowe
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
pieczarki
80gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
sos balsamiczny
20gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
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