Sałatka z warzywami i orzechami
Nutritional Overview
Kolorowa sałatka z pomidorami, ogórkiem, papryką, rukolą, orzechami włoskimi i serem feta. Sos balsamiczny dodaje smaku. Niektóre wartości odżywcze oszacowane.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Sałatka z warzywami i orzechami provides moderate energy and can fit well into most balanced meal plans.
• Sałatka z warzywami i orzechami contains 8g of protein, providing a modest contribution to your daily protein intake.
• Sałatka z warzywami i orzechami provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Sałatka z warzywami i orzechami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Sałatka z warzywami i orzechami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orzechy włoskie contributes 100 calories (43% of total calories).
• Energy sources: pomidory supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomidory
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ogórek
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
papryka czerwona
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
rukola
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
orzechy włoskie
20gr
Protein: 2g
| Carbs: 1g
| Fat: 10g
ser feta
30gr
Protein: 2g
| Carbs: 0g
| Fat: 5g
sos balsamiczny
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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