sałatka z warzywami i jajkiem
Nutritional Overview
Sałatka z mieszanką sałat, papryką czerwoną i żółtą, ogórkiem, pomidorem, jajkiem gotowanym i niewielką ilością sosu. Wartości odżywcze niektórych składników (np. sosu) zostały oszacowane, a brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, sałatka z warzywami i jajkiem provides moderate energy and can fit well into most balanced meal plans.
• sałatka z warzywami i jajkiem contains 6g of protein, providing a modest contribution to your daily protein intake.
• sałatka z warzywami i jajkiem provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, sałatka z warzywami i jajkiem is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! sałatka z warzywami i jajkiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajko gotowane contributes 40 calories (33% of total calories).
• Protein sources: jajko gotowane provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
sałata mix
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
papryka czerwona
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
papryka żółta
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ogórek
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
jajko gotowane
20gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
pomidor
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sos (nieznany rodzaj)
10gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
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