Sałatka z warzyw świeżych
Nutritional Overview
Sałatka składa się z pomidora, ogórka, kalafiora, odrobiny oliwy z oliwek, soli i pieprzu. Brakujące wartości ustawiono na 0. Bardzo niskokaloryczna, bogata w witaminy i błonnik, praktycznie bez tłuszczu i cukru dodanego.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka z warzyw świeżych is a low-calorie option with only 74 calories, making it perfect for weight management and calorie-conscious diets.
• Sałatka z warzyw świeżych provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Sałatka z warzyw świeżych is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Sałatka z warzyw świeżych is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pomidor contributes 32 calories (43% of total calories).
• Energy sources: pomidor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomidor
200gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
ogórek
150gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
kalafior
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pieprz czarny
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sól
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
oliwa z oliwek
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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