Sałatka z warzyw
Nutritional Overview
Sałatka składa się z pomidorków koktajlowych, ogórka, buraka i mixu sałat. Brak widocznych składników wysokokalorycznych. Wartości odżywcze oszacowane, brak sosu lub innych dodatków. Wartości nieznane ustawiono na 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Sałatka z warzyw provides moderate energy and can fit well into most balanced meal plans.
• Sałatka z warzyw contains 5g of protein, providing a modest contribution to your daily protein intake.
• Sałatka z warzyw provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Sałatka z warzyw is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Sałatka z warzyw is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pomidorki koktajlowe contributes 40 calories (31% of total calories).
Detailed Ingredient Breakdown
pomidorki koktajlowe
Protein: 0g
| Carbs: 0g
| Fat: 0g
ogórek
Protein: 0g
| Carbs: 0g
| Fat: 0g
burak
Protein: 0g
| Carbs: 0g
| Fat: 0g
mix sałat
Protein: 0g
| Carbs: 0g
| Fat: 0g
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