Sałatka z twarożkiem
Nutritional Overview
Sałatka wygląda na mieszankę serka wiejskiego z ogórkiem, czerwoną papryką i czerwoną cebulą, prawdopodobnie z niewielkim dodatkiem majonezu lub gęstego sosu. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka z twarożkiem contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Sałatka z twarożkiem offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sałatka z twarożkiem provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Sałatka z twarożkiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sałatka z twarożkiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: serek wiejski contributes 196 calories (56% of total calories).
• Protein sources: serek wiejski provide essential amino acids for muscle health.
• Energy sources: serek wiejski supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
serek wiejski
180gr
Protein: 11g
| Carbs: 6g
| Fat: 14g
ogórek
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
papryka czerwona
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebula czerwona
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
majonez
12gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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