Sałatka z twarożkiem
Nutritional Overview
Sałatka na bazie serka wiejskiego z ogórkiem, rzodkiewką, czerwoną papryką i ziarnami słonecznika. Wartości są oszacowane na podstawie widocznych składników na zdjęciu. Brakujące lub niepewne dane ustawiono na 0, jeśli nie były możliwe do dokładnego określenia.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka z twarożkiem contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Sałatka z twarożkiem offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sałatka z twarożkiem provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Sałatka z twarożkiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sałatka z twarożkiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: serek wiejski contributes 245 calories (67% of total calories).
• Protein sources: serek wiejski, ziarna słonecznika provide essential amino acids for muscle health.
• Energy sources: serek wiejski supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
serek wiejski
200gr
Protein: 16g
| Carbs: 6g
| Fat: 16g
ogórek
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
rzodkiewka
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
papryka czerwona
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ziarna słonecznika
15gr
Protein: 3g
| Carbs: 3g
| Fat: 6g
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