Sałatka z twarogiem i warzywami
Nutritional Overview
Sałatka składa się z twarogu lekkiego, kukurydzy, ogórka, papryki, czerwonej fasoli, pomidora i sosu jogurtowego. Wszystkie wartości są szacunkowe, brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Sałatka z twarogiem i warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sałatka z twarogiem i warzywami provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Sałatka z twarogiem i warzywami is an excellent energy source for active individuals and athletes.
• High in fats (21g), Sałatka z twarogiem i warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sałatka z twarogiem i warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: twaróg lekki contributes 120 calories (24% of total calories).
• Protein sources: twaróg lekki, fasola czerwona, sos jogurtowy provide essential amino acids for muscle health.
• Energy sources: kukurydza konserwowa, fasola czerwona supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
twaróg lekki
100gr
Protein: 12g
| Carbs: 4g
| Fat: 4g
kukurydza konserwowa
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
ogórek świeży
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
papryka czerwona
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
fasola czerwona
50gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
pomidor
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sos jogurtowy
60gr
Protein: 5g
| Carbs: 5g
| Fat: 5g
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