Sałatka z twarogiem i warzywami
Nutritional Overview
Sałatka składa się z twarogu ziarnistego, ogórka, kalafiora, papryki czerwonej, pomidora, sałaty lodowej i pieprzu czarnego. Wszystkie wartości są szacunkowe, a brakujące dane ustawiono na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Sałatka z twarogiem i warzywami provides moderate energy and can fit well into most balanced meal plans.
• Sałatka z twarogiem i warzywami offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sałatka z twarogiem i warzywami provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Sałatka z twarogiem i warzywami is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Sałatka z twarogiem i warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: twaróg ziarnisty contributes 90 calories (50% of total calories).
• Protein sources: twaróg ziarnisty provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
twaróg ziarnisty
100gr
Protein: 12g
| Carbs: 3g
| Fat: 3g
ogórek
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
kalafior
100gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
papryka czerwona
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
pomidor
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sałata lodowa
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
pieprz czarny
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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