Sałatka z twarogiem
Nutritional Overview
Na zdjęciu widać sałatkę z serkiem wiejskim, pokrojonym pomidorem i dwoma jajkami gotowanymi. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka z twarogiem contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sałatka z twarogiem provides 27g of protein, supporting muscle growth, repair, and satiety.
• Sałatka z twarogiem provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Sałatka z twarogiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sałatka z twarogiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: serek wiejski contributes 196 calories (44% of total calories).
• Protein sources: serek wiejski, jajko gotowane provide essential amino acids for muscle health.
• Energy sources: serek wiejski supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
serek wiejski
200gr
Protein: 22g
| Carbs: 6g
| Fat: 10g
pomidor
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
jajko gotowane
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
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