Sałatka z twarogiem
Nutritional Overview
Sałatka zawiera twaróg, rzodkiewkę i śmietanę. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące składniki i dokładne ilości mogą wpływać na dokładność danych.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Sałatka z twarogiem provides moderate energy and can fit well into most balanced meal plans.
• Sałatka z twarogiem offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Sałatka z twarogiem is suitable for low-carb and ketogenic diets.
• Sałatka z twarogiem contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sałatka z twarogiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: twaróg contributes 120 calories (67% of total calories).
• Protein sources: twaróg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
twaróg
100gr
Protein: 12g
| Carbs: 3g
| Fat: 6g
rzodkiewka
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
śmietana
30gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
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