Sałatka z tuńczykiem kuskus
Nutritional Overview
Gotowa sałatka z tuńczykiem, kuskusem, ciecierzycą, groszkiem i pomidorkami. Wartości oszacowano na podstawie etykiety produktu 160 gr; brakujące lub nieprecyzyjne dane dla części składników ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka z tuńczykiem kuskus contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Sałatka z tuńczykiem kuskus offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sałatka z tuńczykiem kuskus provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Sałatka z tuńczykiem kuskus provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sałatka z tuńczykiem kuskus provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kuskus contributes 136 calories (35% of total calories).
• Protein sources: kuskus, tuńczyk provide essential amino acids for muscle health.
• Energy sources: kuskus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kuskus
56gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
tuńczyk
37gr
Protein: 9g
| Carbs: 0g
| Fat: 5g
olej kukurydziany
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
ciecierzyca
10gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
marchew
8gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
groszek zielony
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
papryka
8gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pomidorki koktajlowe
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cebula
4gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
syrop glukozowy
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aromaty
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sól
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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