Sałatka z tuńczykiem i ryżem
Nutritional Overview
Kolorowa sałatka z tuńczykiem, ryżem, warzywami i roślinami strączkowymi. Niektóre wartości odżywcze oszacowane na podstawie widocznych składników.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka z tuńczykiem i ryżem contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sałatka z tuńczykiem i ryżem provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Sałatka z tuńczykiem i ryżem is an excellent energy source for active individuals and athletes.
• Sałatka z tuńczykiem i ryżem contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sałatka z tuńczykiem i ryżem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tuńczyk contributes 90 calories (24% of total calories).
• Protein sources: ciecierzyca, fasola czerwona, tuńczyk provide essential amino acids for muscle health.
• Energy sources: kukurydza, ciecierzyca, fasola czerwona, ryż biały supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sałata lodowa
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ogórek
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
papryka czerwona
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
kukurydza
30gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
ciecierzyca
40gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
fasola czerwona
40gr
Protein: 3g
| Carbs: 9g
| Fat: 0g
zielony groszek
30gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
tuńczyk
60gr
Protein: 12g
| Carbs: 0g
| Fat: 4g
ryż biały
50gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
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