Sałatka z tuńczykiem i papryką
Nutritional Overview
Sałatka składa się z tuńczyka, czerwonej papryki, sałaty i odrobiny oliwy z oliwek. Wszystkie składniki są widoczne, wartości dla oliwy i sałaty oszacowane. Brak innych widocznych dodatków. Jeśli są inne składniki, ich wartości ustawiono na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Sałatka z tuńczykiem i papryką provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Sałatka z tuńczykiem i papryką provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Sałatka z tuńczykiem i papryką is suitable for low-carb and ketogenic diets.
• Sałatka z tuńczykiem i papryką contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Sałatka z tuńczykiem i papryką is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tuńczyk w sosie własnym contributes 120 calories (55% of total calories).
• Protein sources: tuńczyk w sosie własnym provide essential amino acids for muscle health.
• Energy sources: papryka czerwona supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tuńczyk w sosie własnym
80gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
papryka czerwona
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
sałata
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
oliwa z oliwek
7gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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