Sałatka z tuńczykiem i kanapkami
Nutritional Overview
Sałatka z tuńczykiem, selerem, fasolą i sosem na bazie jogurtu i majonezu podana z pieczywem pszennym i serem Almette oraz ogórkami małosolnymi. Danie dostarcza dużo białka, umiarkowaną ilość węglowodanów i tłuszczów.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Sałatka z tuńczykiem i kanapkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sałatka z tuńczykiem i kanapkami provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Sałatka z tuńczykiem i kanapkami is an excellent energy source for active individuals and athletes.
• High in fats (18g), Sałatka z tuńczykiem i kanapkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sałatka z tuńczykiem i kanapkami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pieczywo pszenne contributes 160 calories (30% of total calories).
• Protein sources: tuńczyk konserwowy, fasola czerwona, jogurt naturalny, pieczywo pszenne, almette ser provide essential amino acids for muscle health.
• Energy sources: fasola czerwona, pieczywo pszenne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tuńczyk konserwowy
100gr
Protein: 25g
| Carbs: 0g
| Fat: 1g
seler konserwowy
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
fasola czerwona
100gr
Protein: 8g
| Carbs: 20g
| Fat: 0g
jogurt naturalny
50gr
Protein: 3g
| Carbs: 3g
| Fat: 1g
majonez
20gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
pieczywo pszenne
100gr
Protein: 8g
| Carbs: 40g
| Fat: 2g
almette ser
40gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
ogórki małosolne
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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