Sałatka z tuńczykiem i jajkiem
Nutritional Overview
Zdrowa, pożywna sałatka z tuńczykiem, jajkiem, ryżem, warzywami, pomidorami i czarnymi oliwkami; 500 kcal, 36 g białka, 46 g węglowodanów i 21 g tłuszczu.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Sałatka z tuńczykiem i jajkiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sałatka z tuńczykiem i jajkiem provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Sałatka z tuńczykiem i jajkiem is an excellent energy source for active individuals and athletes.
• High in fats (21g), Sałatka z tuńczykiem i jajkiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sałatka z tuńczykiem i jajkiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ryż contributes 150 calories (30% of total calories).
Detailed Ingredient Breakdown
tuńczyk
Protein: 0g
| Carbs: 0g
| Fat: 0g
jajko
Protein: 0g
| Carbs: 0g
| Fat: 0g
ryż
Protein: 0g
| Carbs: 0g
| Fat: 0g
kukurydza
Protein: 0g
| Carbs: 0g
| Fat: 0g
seler naciowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
majonez
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidory
Protein: 0g
| Carbs: 0g
| Fat: 0g
czarne oliwki
Protein: 0g
| Carbs: 0g
| Fat: 0g
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