Sałatka z tuńczykiem i chlebem
Nutritional Overview
Sałatka zawiera tuńczyka, kukurydzę, ciemny chleb razowy, zieloną fasolkę szparagową i majonez. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka z tuńczykiem i chlebem contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sałatka z tuńczykiem i chlebem provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Sałatka z tuńczykiem i chlebem is an excellent energy source for active individuals and athletes.
• Sałatka z tuńczykiem i chlebem contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sałatka z tuńczykiem i chlebem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciemny chleb razowy contributes 140 calories (38% of total calories).
• Protein sources: tuńczyk w sosie własnym, ciemny chleb razowy provide essential amino acids for muscle health.
• Energy sources: kukurydza konserwowa, ciemny chleb razowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tuńczyk w sosie własnym
80gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
kukurydza konserwowa
50gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
ciemny chleb razowy
50gr
Protein: 3g
| Carbs: 26g
| Fat: 1g
zielona fasolka szparagowa
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
majonez
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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