Sałatka z tuńczykiem i chleb
Nutritional Overview
Posiłek składa się z sałatki z tuńczykiem, jajkiem, sałatą, pomidorem, cebulą i serkiem wiejskim oraz dwóch kromek chleba pełnoziarnistego z masłem. Do picia herbata z cytryną. Niektóre wartości oszacowane.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka z tuńczykiem i chleb contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sałatka z tuńczykiem i chleb provides 32g of protein, supporting muscle growth, repair, and satiety.
• Sałatka z tuńczykiem i chleb provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Sałatka z tuńczykiem i chleb provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sałatka z tuńczykiem i chleb is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tuńczyk contributes 120 calories (26% of total calories).
Detailed Ingredient Breakdown
tuńczyk
Protein: 0g
| Carbs: 0g
| Fat: 0g
jajko
Protein: 0g
| Carbs: 0g
| Fat: 0g
sałata
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidor
Protein: 0g
| Carbs: 0g
| Fat: 0g
czerwona cebula
Protein: 0g
| Carbs: 0g
| Fat: 0g
serek wiejski
Protein: 0g
| Carbs: 0g
| Fat: 0g
chleb pełnoziarnisty
Protein: 0g
| Carbs: 0g
| Fat: 0g
masło
Protein: 0g
| Carbs: 0g
| Fat: 0g
herbata z cytryną
Protein: 0g
| Carbs: 0g
| Fat: 0g
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