Sałatka z tuńczykiem
Nutritional Overview
Sałatka wygląda na mieszankę tuńczyka, ogórka, pomidora, kukurydzy, czerwonej fasoli, sera feta, cebuli i sosu majonezowego. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka z tuńczykiem contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sałatka z tuńczykiem provides 34g of protein, supporting muscle growth, repair, and satiety.
• Sałatka z tuńczykiem provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Sałatka z tuńczykiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sałatka z tuńczykiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: majonez contributes 149 calories (30% of total calories).
• Protein sources: tuńczyk, fasola czerwona, ser feta provide essential amino acids for muscle health.
• Energy sources: pomidor, kukurydza, fasola czerwona supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tuńczyk
100gr
Protein: 25g
| Carbs: 0g
| Fat: 1g
ogórek
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pomidor
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
kukurydza
50gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
fasola czerwona
45gr
Protein: 4g
| Carbs: 9g
| Fat: 0g
ser feta
35gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
majonez
20gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
cebula
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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