Sałatka z tuńczykiem
Nutritional Overview
Na zdjęciu widać sałatkę z tuńczykiem, ogórkiem, papryką czerwoną, kukurydzą, sałatą lodową i niewielką ilością marchwi w kremowym sosie majonezowym oraz kawałek pieczywa wieloziarnistego. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Sałatka z tuńczykiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sałatka z tuńczykiem provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Sałatka z tuńczykiem is an excellent energy source for active individuals and athletes.
• High in fats (45g), Sałatka z tuńczykiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sałatka z tuńczykiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sos majonezowy contributes 315 calories (41% of total calories).
• Protein sources: tuńczyk w puszce, pieczywo wieloziarniste provide essential amino acids for muscle health.
• Energy sources: pieczywo wieloziarniste, kukurydza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tuńczyk w puszce
130gr
Protein: 30g
| Carbs: 0g
| Fat: 2g
pieczywo wieloziarniste
70gr
Protein: 6g
| Carbs: 30g
| Fat: 4g
ogórek
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
papryka czerwona
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
kukurydza
40gr
Protein: 2g
| Carbs: 9g
| Fat: 1g
sałata lodowa
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
marchew
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sos majonezowy
45gr
Protein: 0g
| Carbs: 2g
| Fat: 38g
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