Sałatka z tuńczykiem
Nutritional Overview
Sałatka składa się z pomidora, ogórka, rukoli i tuńczyka w puszce. Brak widocznych sosów lub innych dodatków. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Sałatka z tuńczykiem provides moderate energy and can fit well into most balanced meal plans.
• Sałatka z tuńczykiem offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sałatka z tuńczykiem provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Sałatka z tuńczykiem is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Sałatka z tuńczykiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tuńczyk w puszce contributes 100 calories (59% of total calories).
Detailed Ingredient Breakdown
pomidor
Protein: 0g
| Carbs: 0g
| Fat: 0g
ogórek
Protein: 0g
| Carbs: 0g
| Fat: 0g
rukola
Protein: 0g
| Carbs: 0g
| Fat: 0g
tuńczyk w puszce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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