Sałatka z tuńczykiem
Nutritional Overview
Posiłek składa się z sałatki z tuńczykiem, sałatą i pomidorami, podanej z serem pleśniowym, chlebem z ziarnami i kawałkiem kiełbasy. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka z tuńczykiem contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sałatka z tuńczykiem provides 38g of protein, supporting muscle growth, repair, and satiety.
• Sałatka z tuńczykiem provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Sałatka z tuńczykiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sałatka z tuńczykiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tuńczyk contributes 150 calories (33% of total calories).
Detailed Ingredient Breakdown
tuńczyk
Protein: 0g
| Carbs: 0g
| Fat: 0g
sałata
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidor
Protein: 0g
| Carbs: 0g
| Fat: 0g
ser pleśniowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
chleb z ziarnami
Protein: 0g
| Carbs: 0g
| Fat: 0g
kiełbasa
Protein: 0g
| Carbs: 0g
| Fat: 0g
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