Sałatka z tuńczykiem
Nutritional Overview
Kolorowa sałatka z tuńczykiem, papryką, pomidorkami, rukolą i nasionami słonecznika z dodatkiem sosu balsamicznego.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka z tuńczykiem contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sałatka z tuńczykiem provides 35g of protein, supporting muscle growth, repair, and satiety.
• Sałatka z tuńczykiem provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Sałatka z tuńczykiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Sałatka z tuńczykiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tuńczyk contributes 150 calories (36% of total calories).
Detailed Ingredient Breakdown
tuńczyk
Protein: 0g
| Carbs: 0g
| Fat: 0g
papryka czerwona
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidorki koktajlowe
Protein: 0g
| Carbs: 0g
| Fat: 0g
rukola
Protein: 0g
| Carbs: 0g
| Fat: 0g
nasiona słonecznika
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos balsamiczny
Protein: 0g
| Carbs: 0g
| Fat: 0g
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