sałatka z tortellini
Nutritional Overview
Sałatka z tortellini, kapustą pekińską i majonezem. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, sałatka z tortellini is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• sałatka z tortellini offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), sałatka z tortellini is an excellent energy source for active individuals and athletes.
• High in fats (28g), sałatka z tortellini provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing sałatka z tortellini with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortellini z serem contributes 320 calories (62% of total calories).
• Protein sources: tortellini z serem provide essential amino acids for muscle health.
• Energy sources: tortellini z serem supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortellini z serem
100gr
Protein: 12g
| Carbs: 40g
| Fat: 10g
kapusta pekińska
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
majonez
30gr
Protein: 1g
| Carbs: 1g
| Fat: 18g
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