Sałatka z szynką i warzywami
Nutritional Overview
Sałatka zawiera szynkę, paprykę, kukurydzę, ogórka konserwowego i majonez. Wartości odżywcze są oszacowane, brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Sałatka z szynką i warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sałatka z szynką i warzywami provides 32g of protein, supporting muscle growth, repair, and satiety.
• Sałatka z szynką i warzywami provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Sałatka z szynką i warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sałatka z szynką i warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: majonez contributes 270 calories (52% of total calories).
• Protein sources: szynka provide essential amino acids for muscle health.
• Energy sources: papryka czerwona, kukurydza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
szynka
100gr
Protein: 20g
| Carbs: 2g
| Fat: 10g
papryka czerwona
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
kukurydza
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
ogórek konserwowy
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
majonez
50gr
Protein: 1g
| Carbs: 0g
| Fat: 23g
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