sałatka z szynką i majonezem
Nutritional Overview
Szacowana sałatka z szynką, majonezem, jajkiem i ogórkiem konserwowym. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące składniki ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• sałatka z szynką i majonezem contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• sałatka z szynką i majonezem offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, sałatka z szynką i majonezem is suitable for low-carb and ketogenic diets.
• High in fats (28g), sałatka z szynką i majonezem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing sałatka z szynką i majonezem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: majonez contributes 180 calories (53% of total calories).
• Protein sources: szynka, jajko provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
szynka
50gr
Protein: 9g
| Carbs: 1g
| Fat: 4g
majonez
30gr
Protein: 0g
| Carbs: 1g
| Fat: 20g
ogórek konserwowy
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
jajko
40gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
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