Sałatka z surimi i warzywami
Nutritional Overview
Sałatka zawiera paluszki surimi, czerwony ryż, fasolę czerwoną, paprykę żółtą, ogórek, czerwoną cebulę i odrobinę oliwy z oliwek. Wartości odżywcze niektórych składników zostały oszacowane, brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka z surimi i warzywami contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Sałatka z surimi i warzywami offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Sałatka z surimi i warzywami is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Sałatka z surimi i warzywami is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Sałatka z surimi i warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ryż czerwony contributes 110 calories (34% of total calories).
• Protein sources: paluszki surimi, ryż czerwony, fasola czerwona provide essential amino acids for muscle health.
• Energy sources: paluszki surimi, ryż czerwony, fasola czerwona supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paluszki surimi
60gr
Protein: 6g
| Carbs: 13g
| Fat: 1g
ryż czerwony
50gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
fasola czerwona
40gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
papryka żółta
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ogórek
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cebula czerwona
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oliwa z oliwek
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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