sałatka z sosem jogurtowym
Nutritional Overview
Zdjęcie przedstawia sałatkę z sosem jogurtowym, ogórkiem, marchewką, cebulą, majonezem i przyprawami. Wartości odżywcze są oszacowane, niektóre składniki mogą być niewidoczne lub pominięte. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, sałatka z sosem jogurtowym provides moderate energy and can fit well into most balanced meal plans.
• sałatka z sosem jogurtowym contains 5g of protein, providing a modest contribution to your daily protein intake.
• sałatka z sosem jogurtowym provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), sałatka z sosem jogurtowym provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. sałatka z sosem jogurtowym provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: majonez contributes 100 calories (48% of total calories).
• Protein sources: jogurt naturalny provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jogurt naturalny
100gr
Protein: 4g
| Carbs: 5g
| Fat: 2g
ogórek
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
marchewka
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
majonez
20gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
przyprawy
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebula
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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