sałatka z sosem i warzywami
Nutritional Overview
Danie zawiera mieszankę warzyw (kapusta, ogórek, cebula marynowana), sosy (majonezowy i pikantny), krab surimi oraz prażoną cebulkę. Niektóre wartości odżywcze zostały oszacowane na podstawie widocznych składników.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, sałatka z sosem i warzywami provides moderate energy and can fit well into most balanced meal plans.
• sałatka z sosem i warzywami contains 9g of protein, providing a modest contribution to your daily protein intake.
• sałatka z sosem i warzywami provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), sałatka z sosem i warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. sałatka z sosem i warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sos majonezowy contributes 120 calories (42% of total calories).
• Protein sources: krab surimi provide essential amino acids for muscle health.
• Energy sources: kapusta, prażona cebulka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kapusta
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ogórek
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebula marynowana
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
sos majonezowy
30gr
Protein: 1g
| Carbs: 1g
| Fat: 13g
sos pikantny
15gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
prażona cebulka
20gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
krab surimi
30gr
Protein: 6g
| Carbs: 0g
| Fat: 0g
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