Sałatka z sosem czosnkowym
Nutritional Overview
Sałatka z gnocchi, świeżymi warzywami, cebulą i kremowym sosem czosnkowym.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, Sałatka z sosem czosnkowym is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Sałatka z sosem czosnkowym contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (109g), Sałatka z sosem czosnkowym is an excellent energy source for active individuals and athletes.
• High in fats (26g), Sałatka z sosem czosnkowym provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sałatka z sosem czosnkowym provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sos czosnkowy contributes 300 calories (47% of total calories).
Detailed Ingredient Breakdown
gnocchi
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidory
Protein: 0g
| Carbs: 0g
| Fat: 0g
ogórek
Protein: 0g
| Carbs: 0g
| Fat: 0g
sałata lodowa
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos czosnkowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebula
Protein: 0g
| Carbs: 0g
| Fat: 0g
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