Sałatka z sosem
Nutritional Overview
Na zdjęciu widać sałatkę z mixem sałat, pomidorem koktajlowym, kawałkami kurczaka, szparagiem i dużą ilością sosu kremowego. Wartości są oszacowane na podstawie widocznych składników; niewidoczne lub niepewne elementy przyjęto jako 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka z sosem contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Sałatka z sosem offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sałatka z sosem provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), Sałatka z sosem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sałatka z sosem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sos kremowy contributes 274 calories (62% of total calories).
• Protein sources: kurczak provide essential amino acids for muscle health.
• Energy sources: sos kremowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mix sałat
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
szparag
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
pomidor koktajlowy
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
kurczak
80gr
Protein: 16g
| Carbs: 0g
| Fat: 7g
sos kremowy
90gr
Protein: 0g
| Carbs: 13g
| Fat: 26g
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