Sałatka z serkiem i chlebem
Nutritional Overview
Na zdjęciu widać sałatkę z serkiem wiejskim, ogórkiem i pomidorem oraz kromkę chleba wieloziarnistego. Wartości są oszacowane na podstawie widocznych składników i porcji. Brakujące lub niepewne dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka z serkiem i chlebem contains 447 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sałatka z serkiem i chlebem provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Sałatka z serkiem i chlebem is an excellent energy source for active individuals and athletes.
• High in fats (20g), Sałatka z serkiem i chlebem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sałatka z serkiem i chlebem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb wieloziarnisty contributes 211 calories (47% of total calories).
• Protein sources: serek wiejski, chleb wieloziarnisty provide essential amino acids for muscle health.
• Energy sources: serek wiejski, chleb wieloziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
serek wiejski
200gr
Protein: 22g
| Carbs: 6g
| Fat: 10g
ogórek
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pomidor
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
chleb wieloziarnisty
70gr
Protein: 6g
| Carbs: 27g
| Fat: 10g
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