Sałatka z serkiem
Nutritional Overview
Na zdjęciu widać sałatkę z serkiem wiejskim, pomidorkami koktajlowymi, czerwoną papryką i tartą mozzarellą. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka z serkiem contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Sałatka z serkiem offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sałatka z serkiem provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Sałatka z serkiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sałatka z serkiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ser mozzarella starty contributes 205 calories (59% of total calories).
• Protein sources: serek wiejski, ser mozzarella starty provide essential amino acids for muscle health.
• Energy sources: pomidorki koktajlowe, serek wiejski supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomidorki koktajlowe
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
papryka czerwona
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
serek wiejski
200gr
Protein: 22g
| Carbs: 6g
| Fat: 10g
ser mozzarella starty
60gr
Protein: 14g
| Carbs: 1g
| Fat: 16g
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