Sałatka z serem pleśniowym
Nutritional Overview
Na zdjęciu widać miskę sałatki z miksem sałat, czerwonymi i żółtymi pomidorkami koktajlowymi oraz truskawkami, a obok pieczywo chrupkie z serem pleśniowym. Nie widać wyraźnie sosu ani dodatkowych składników, więc brakujące wartości ustawiono na 0 i uwzględniono tylko widoczne elementy.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka z serem pleśniowym contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Sałatka z serem pleśniowym offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Sałatka z serem pleśniowym is an excellent energy source for active individuals and athletes.
• High in fats (29g), Sałatka z serem pleśniowym provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sałatka z serem pleśniowym provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ser pleśniowy contributes 232 calories (47% of total calories).
• Protein sources: pieczywo chrupkie żytnie, ser pleśniowy provide essential amino acids for muscle health.
• Energy sources: pomidorki koktajlowe czerwone, truskawki, pieczywo chrupkie żytnie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
miks sałat
120gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
pomidorki koktajlowe czerwone
180gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
pomidorki koktajlowe żółte
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
truskawki
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
pieczywo chrupkie żytnie
40gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
ser pleśniowy
70gr
Protein: 8g
| Carbs: 1g
| Fat: 21g
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