Sałatka z serem pleśniowym
Nutritional Overview
Sałatka zawiera ser pleśniowy, mix sałat, czerwoną paprykę, czerwoną cebulę, grzanki oraz grillowanego kurczaka. Wartości odżywcze są szacunkowe, niektóre składniki mogą mieć nieco inne wartości. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka z serem pleśniowym contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Sałatka z serem pleśniowym offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sałatka z serem pleśniowym provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Sałatka z serem pleśniowym provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sałatka z serem pleśniowym provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ser pleśniowy contributes 180 calories (44% of total calories).
• Protein sources: ser pleśniowy, kurczak grillowany provide essential amino acids for muscle health.
• Energy sources: grzanki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ser pleśniowy
50gr
Protein: 8g
| Carbs: 1g
| Fat: 16g
mix sałat
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
czerwona papryka
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
czerwona cebula
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
grzanki
20gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
kurczak grillowany
40gr
Protein: 5g
| Carbs: 0g
| Fat: 10g
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