sałatka z serem i warzywami
Nutritional Overview
Lekka sałatka z rukolą, pomidorkami koktajlowymi, ogórkiem, serem feta i odrobiną oliwy z oliwek. Brakujące wartości ustawiono na 0. Bardzo zdrowy wybór, bogaty w witaminy i białko.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, sałatka z serem i warzywami provides moderate energy and can fit well into most balanced meal plans.
• sałatka z serem i warzywami contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, sałatka z serem i warzywami is suitable for low-carb and ketogenic diets.
• sałatka z serem i warzywami contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! sałatka z serem i warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ser feta contributes 60 calories (55% of total calories).
• Protein sources: ser feta provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
rukola
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pomidorki koktajlowe
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ser feta
25gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
ogórek
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
oliwa z oliwek
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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