Sałatka z serem i orzechami
Nutritional Overview
Sałatka z liśćmi szpinaku, serem feta, pomarańczą, ogórkiem, orzechami włoskimi, migdałami, nerkowcami, pestkami dyni, cebulą i pieprzem. Wartości odżywcze oszacowane na podstawie widocznych składników, brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka z serem i orzechami contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Sałatka z serem i orzechami offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sałatka z serem i orzechami provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Sałatka z serem i orzechami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sałatka z serem i orzechami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ser feta contributes 100 calories (24% of total calories).
• Protein sources: ser feta provide essential amino acids for muscle health.
• Energy sources: pomarańcza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
szpinak
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
ser feta
40gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
pomarańcza
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
ogórek
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
orzechy włoskie
15gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
migdały
8gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
nerkowce
12gr
Protein: 2g
| Carbs: 3g
| Fat: 5g
pestki dyni
5gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
pieprz
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebula
9gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!