Sałatka z serem i oliwkami
Nutritional Overview
Kolorowa sałatka z mieszanką sałat, pomidorami, zielonymi oliwkami, startym serem żółtym i prażonymi pestkami. Wartości odżywcze oszacowane na podstawie widocznych składników, brak sosu lub przypraw w analizie.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka z serem i oliwkami contains 378 calories, making it a substantial meal option that provides good energy for active individuals.
• Sałatka z serem i oliwkami offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sałatka z serem i oliwkami provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Sałatka z serem i oliwkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sałatka z serem i oliwkami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ser żółty contributes 120 calories (32% of total calories).
• Protein sources: ser żółty, orzechy provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
sałata mieszana
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pomidory
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oliwki zielone
30gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
ser żółty
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
prażone pestki dyni i słonecznika
15gr
Protein: 2g
| Carbs: 5g
| Fat: 3g
orzechy
15gr
Protein: 3g
| Carbs: 3g
| Fat: 9g
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